![](https://article-imgs.scribdassets.com/36pkqycaf4cnw585/images/file0EW90MY2.jpg)
It’s a cliché, but you are what you eat. Unless you’re vegan, if we’re being literal about it all. University of Canterbury Professor Julia Rucklidge is our neurological numero uno of nutrition, our psychological doyenne of diet. Rucklidge’s research shows the benefits of dietary supplementation with micronutrients.
We’ve known for a long time that vitamins and minerals are important for our physical health and