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1 Savour your mouthfuls
Are you guilty of wolfing down meals? It takes around 20 minutes for your brain to catch up with your stomach and send ‘full-up’ signals, so eating quickly increases the chance of overeating. Focus on every mouthful
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Are you guilty of wolfing down meals? It takes around 20 minutes for your brain to catch up with your stomach and send ‘full-up’ signals, so eating quickly increases the chance of overeating. Focus on every mouthful
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Emotional Eating; How to Understand, Control and Stop Emotional Eating or Binge Eating. A Beginner's Guide to Emotional Eating
byJ.A AdamsAudiobook
Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating
byG.S. HayashiEbook
Intuitive Eating: A Revolutionary Program To Stop Dieting, Binging, Emotional Eating, Overeating And Feel Finally Free To Live The Life You Want
byNathalie SeatonAudiobook
Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
byNathalie SeatonAudiobook
Ending Emotional Eating – An Introductory Guide To Ending Emotional Eating Forever!: You DESERVE to be healthy, happy and free!
byEmpowered Living