The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know
by Louise Pyne
Jun 21, 2024
2 minutes
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The Mediterranean has long been synonymous with living la dolce vita. Based on the traditional cuisine of southern European countries such as Italy and Greece, and mindful that prioritise time around the table, the Mediterranean diet has been linked to a lower incidence of chronic conditions such as , and type two diabetes. It is often lauded as the best way to tackle obesity.
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