PERIMENOPAUSE AND MENOPAUSE can bring numerous challenges for women as levels of sex hormones alter dramatically. Equestrians tend to live busy and active lives. However, the lead up to menopause can often cause women to turn away from normal levels of exercise due to wide-ranging symptoms, such as a lack of motivation, joint pain, loss of energy and much more.
Exercise as part of an overall holistic approach will, though, help to reduce or eliminate menopause symptoms, but it is important to recognise when it comes to exercise that what might once have worked prior to changes in hormones potentially won’t be the right fit afterwards.
Equestrians need to feel that they are strong and energetic enough to embrace what they love to do with their horse and be able to fully participate in the hobby or sport they enjoy while still having plenty of energy to spare for other areas of their lives.
What benefits does exercise bring?
The positive effects of exercising in perimenopause or menopause for riders include…
■ Offsetting the natural depletion of bone density from hormonal changes (osteoporosis).
■ Counteracting the decline in muscle mass supports weight management and reduces the risk of type 2 diabetes.
■ Boosts heart health by lowering blood pressure.
■ Helps to lower cholesterol.
■ Minimises the frequency and severity of hot flashes and night sweats.
■ It is mood boosting and reduces the symptoms of depression and anxiety.
■ Improves sleep quality.
■ Minimises brain fog and enhances memory while lowering the risk of dementia.
■ Physical activity boosts immune system activity, benefiting a woman’s defences against disease.
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Dr Lisa Mosconi writes in her new book, : “If you are having a hard time during the lead up to menopause, it’s
