We all rely on different things to restore our energy levels. Some people feel drained by holiday activities or meeting up with friends, whereas, for others, these events put the bounce back in their step. ‘There are many factors that affect how energised you feel, from how extroverted or introverted you are, to how well you cope with change,’ says life coach Marie Houlden.
Use our easy test to find out what tops up your tank – so you know what you need (and what you should avoid) when you’re
