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Summer is finally here. Whether you’re jetting off to a balmy destination or plan to soak up the sunshine at home, if you’ve left your diet until the last minute you might be feeling more panicked than positive. But all is not lost.
Not only is this plan low-calorie – but not so low that your metabolism will slow down and go into ‘starvation mode’ – it’s also filling, with plenty of low-GI (glycaemic index) foods, such as wholegrains, fruit and veg. And, if you add our resistance exercises, those firm, toned muscles will act like a pair of ‘magic knickers’ to hold you in so