Each day your heart beats around 100,000 times. In a year, that’s over 36 million times. By the time we get to midlife… well, it’s too exhausting to calculate! But one thing’s certain – our heart needs to be looked after. Thankfully, there are plenty of ways to keep yours healthy as you age, and even turn back the clock…
1 MANAGE YOUR WEIGHT
Being overweight can cause fatty deposits in your arteries which may
