Do you shrug your shoulders in stressful situations? Can’t remember the last time you got fired up? Maybe you even pride yourself on this laissez-faire mindset. But if you’re spending hours slouching on the sofa, scrolling on your phone or avoiding tasks, it may be time to take action.
‘Constantly going with the flow can negatively impact a drive for chasing after goals, or even setting them in the first place,’ says psychologist and neuroscience expert Ruth Kudzi, founder of the Optimus Coach Academy. This can lead to feeling
