![f0035-01.jpg](https://article-imgs.scribdassets.com/2rrr34aj0gcodfgz/images/file5L5LA7MQ.jpg)
![f0034-01.jpg](https://article-imgs.scribdassets.com/2rrr34aj0gcodfgz/images/fileKQSZVTWN.jpg)
The creators of the popular mindfulness app Headspace have introduced Headspace XR, designed for virtual exploration of meditative realms via the Meta Quest VR headset. But with the substantial cost of the headset, does it offer more than existing mindfulness apps, YouTube channels, and traditional practices?
I’ve experienced anxiety for as long as I can remember and have used various tools to improve my mental wellbeing: swimming, running, lifting,