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We all have our own natural pace and speed of walking. But, by upping the speed and varying the way you walk, you can turn each stride you take into a calorie-burning move. Want to burn fat, tone your thighs or tighten your tum? Read on for tips on all these, plus how to get the best and fastest results from your walking workouts.
HOW FAR DO I NEED TO WALK?
The standard recommendation is to aim for 10,000 steps a day to reap health rewards. This may sound a lot, but during a 30-minute walk you