Women's Fitness

FAST ON FLAVOUR

In the high heat of the summer months, who wants to be slaving away over a hot stove for hours on end? Hearty slow-cooked stews may be ideal in winter, but come the warmer weather, colourful, cooling salads and sizzling stir-fries take centre stage. While speed and ease are what many of us look for in summer cooking, you shouldn’t have to compromise on flavour or nutritional value.

Queen of fuss-free flavour, Rukmini Iyer, is known for her one-pot wonders and budget-friendly batch cooking. Her latest offering, , is filled with simple meat-free meals that don’t skimp on flavour. Featuring plant-protein staples such as chickpeas and butterbeans, many recipes are

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