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    Women's Fitness5 min readDiet & Nutrition
    WORK OUT Like A Pro
    Every year, a wave of new exercise trends floods the fitness landscape, each promising the ultimate solution for weight loss and building muscle. But, amid the flashy trends and quick fixes, personal trainers have relied on the same principles to get
    Women's Fitness2 min read
    Beauty Kit
    (£11, uk.theinkeylist.com) Plump your lips while you pump: these new tinted balms work hard to visibly increase lip volume, without giving any nasty tingle on application, thanks to six per cent tripeptide complex, plus six per cent Ultra Filling Sp
    Women's Fitness3 min read
    5 ways to... INCREASE YOUR FOCUS
    Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing key ingredients that support cognitive functions, such as attention and concentration. Caffeine, a widely recognised nootro

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