eformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with adjustable resistance to support and intensify Pilates moves. While the machine may seem like the holy grail of Pilates equipment, in reality, the essence of each exercise lies in the principles and movements themselves. So, by modifying exercises and swapping a machine for gliding discs and resistance bands, you can benefit from some of the most effective dynamic reformer Pilates moves on your mat – and for a fraction of the cost – in the comfort of your
