1. TRY A SUPPLEMENT
Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing key ingredients that support cognitive functions, such as attention and concentration.
Caffeine, a widely recognised nootropic, stimulates the central nervous system by blocking adenosine receptors, which leads to increased alertness and concentration. L-theanine, found in green tea, promotes relaxation and, when combined with caffeine,
