After coaching off-road riding for a long time, it has become clear to me that probably the most important skill to learn is the art of physically moving on the bike. The more technical and varied the terrain you plan on riding, the more you need to move and the more precisely you need to do it.
Think of it this way: the terrain is like a wave, your bike is your board and you need to able to move like a surfer to be efficient and balanced on the board (bike). But what I see with many riders is that they
