Books
CREATIVE FIRST AID
THE SCIENCE & JOY OF CREATIVITY FOR MENTAL HEALTH
BY CAITLIN MARSHALL & LIZZIE ROSE (MURDOCH BOOKS 2024)
Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it’s easy to forget, especially since many of us have been told that we are ‘no good’ at art.
