Men's Fitness South Africa

Fire water

rom spicy salsas and moles in Mexico to jerk chicken in the Caribbean to curries in India, there’s a reason people in the hottest climates are also drawn to fiery foods: When that heat crosses your lips, it raises your body temperature and makes you sweat; improving circulation and helping you cope better with the weather around you. The same is true with cocktails. A spicy drink is actually more refreshing when sipped slowly on a hot afternoon.

You’re reading a preview, subscribe to read more.

More from Men's Fitness South Africa

Men's Fitness South Africa2 min read
Broc, Stock & Barrel
■ A recent Wakefield Research survey found that 76% of Americans cook broccoli for way too long—10 minutes or more—and 13% think high heat will actually activate its healthy enzymes. In fact, it’s just the opposite: Long, hot blasts of heat degrade e
Men's Fitness South Africa1 min read
Breakthroughs
Thought there was nothing left to learn about nutrient-rich, detox-boosting broccoli? Not so fast. Check out all the brand-new intel on page 18. ■
Men's Fitness South Africa6 min read
Ask Men’s Fitness
I’m thinking of getting into longboarding—it seems a little less intense than skateboarding but still a cool way to get around. What should I look for in a good longboard? CHRISL., NEW HAVEN, CT ■ ”You’re going to want something you’re comfortable st

Related