WellBeing reader Heather Fox’s journey of learning to cook positively transformed her relationship with food.
One of the most unbalanced relationships I’ve observed throughout my life is the one between an individual and food. In a world that is almost overrun with information, opinions and conflicting guidelines, it can be hard to maintain a peaceful relationship with food when you’ve been bombarded with all these ideals from a young age.
Now in my mid-20s, I have made conscious steps to repair this relationship and, although
