With a few mindful adjustments, you can create delicious Mexican meals at home that will promote good health while satisfying your tastebuds. Here’s how.
Mexican cuisine is renowned for its rich spices and vibrant flavours, along with its diverse array of fresh, wholesome ingredients. The traditional Mexican diet is typically quite healthy, but by making some adjustments, such as embracing seasonal produce, using healthy cooking methods and making thoughtful nutritious ingredient swaps, you can ensure you’re packing both a flavour and health punch.
Popular Mexican dishes
Mexican cuisine is rich and diverse, offering a wide array of flavourful dishes that reflect the country’s history, culture and regional influences. Some popular Mexican dishes include:
Tacos: This beloved Mexican dish is made with soft or hard corn tortillas filled with a variety of ingredients such as grilled meat, slow-cooked pork and fish, topped with onions, coriander, salsa and lime. Hard taco shells are deep-fried in vegetable oil, which makes them crunchy but also high in fat, including damaging trans-fat.
Enchiladas: This tasty dish is made with rolled tortillas filled with meat, cheese and beans, then topped with chilli sauce, baked and then garnished with sour cream, lettuce and extra cheese.
Fajitas: This flavourful dish traditionally features grilled strips of marinated meat, usually beef or chicken, along with sautéed vegetables. Fajitas are commonly served on a hot skillet or griddle and are often accompanied by tortillas and a variety of condiments.
Quesadillas: This dish is made with tortillas filled with cheese and various ingredients such as mushrooms, huitlacoche (corn fungus) or flor de calabaza (squash blossoms). They are folded in half and grilled or cooked until the cheese melts.
Nachos: This popular Mexican dish is made from tortilla chips topped with a variety of ingredients such as cheese, salsa, guacamole, sour cream, refried or black beans, ground beef
