Eat Well

GREEN MEALS

Green Goddess Buddha Bowl

Recipe / Sammy Jones

This modern green goddess buddha bowl is a vibrant and nourishing dish that combines a variety of greens and textures, delivering a refreshing and wholesome meal.

Serves: 2-3

Buddha Bowl

1 cup cooked quinoa or brown rice
Steamed broccolini
Sautéed kale with garlic
Sliced avocado
Roasted Brussels sprouts
Cooked edamame beans
Fresh greens (spinach, rocket or mixed greens)

Green Goddess Dressing

1 ripe avocado
1 cup fresh basil leaves
¼ cup Greek yoghurt
2 tbsp lemon juice
½ tsp minced garlic
2 tbsp olive oil
Salt & pepper, to taste

1. Assemble the cooked grains, steamed broccolini, sautéed kale, avocado, edamame and fresh greens in a bowl.

2. In a blender, combine avocado, basil, Greek yoghurt, lemon juice, garlic, olive oil, salt and pepper. Blend until smooth and creamy.

3. Drizzle the dressing over the bow just before serving.

Tip: You can add a variety of textures and flavours such as pickled vegetables, seeds or a sprinkle of nutritional yeast to boost the bowl’s nutritional profile and taste.

Minted Green Pea & Spinach Soup

Recipe / Sammy Jones

This minted green pea and spinach soup is a vibrant, creamy

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