Drinking water with a squeeze of fresh lemon first thing in the morning has been on trend in recent years, hailed by celebrities and health experts as a golden elixir of goodness. With myriad claimed benefits, from boosting immunity to detoxifying the liver and improving digestion and skin health, is lemon water really the “miracle” beverage it is claimed to be, or have its benefits been blown out of proportion? We take a look at some of the truths and myths behind this beverage of choice.
One of the biggest advantages of adding lemon water to your daily ritual is boosting your vitamin
