Worried about how much time you spend on your phone? Here’s how to cut down on your screentime and reclaim your time and mind.
Most people take their phones with them to the bathroom. Sixty-five per cent, in fact, are guilty of toilet scrolling. There are people who sleep with their smartphones underneath their pillow and, according to a 2021 survey, we stare at our phones for an average of five and a half hours each day. This isn’t just unhygienic and an inordinate waste of time, it’s telling of a growing epidemic of a society addicted to their phones.
Smartphones, and the various apps they hold, are designed to be addictive. Shouty notifications and endless feeds snare your attention for hour-long stints. Addiction isn’t an infrequent side-effect, it’s a feature of the tech industry.
In the much-talked-about Netflix documentary , tech ethicist Tristan Harris explains how
