Cooking therapy is the perfect recipe to lift your spirits. it can reduce stress, helping you feel calm, relaxed and centred. It can also boost your confidence.
There’s no doubt food and mood are artfully intertwined. We celebrate special occasions by sharing food, wine and laughter with those we love. We munch our way through a bar of chocolate when our heart has been stomped on, or nibble crisps while anxiously waiting to see if we’ve scored our dream job.
Food as therapy
We feed our feelings when we are bored, unhappy or anxious. But the real therapeutic benefit of food isn’t in the eating, it’s in
