ron is an essential mineral vital for various bodily functions, including transporting oxygen throughout the body, bringing with it energy and vitality. While red meat has long been praised as a primary source of iron, its association with saturated fats and a substantial environmental footprint has sparked a hunt for sustainable and nourishing alternatives that pack an iron punch. Fortunately, a diverse array of plant-based foods provide ample iron without compromising health or the planet. Whether you include these as complementary
