More from Eat Well

Eat Well10 min read
Swiss Style
Originating in Switzerland, this wholesome mix of oats, nuts, seeds and fruits is a perfect way to kickstart your day. The dish was named after the creator of this healthy breakfast, Dr. Maximilian Bircher-Brenner. Serves: 2 1½ cups rolled oats ¼ cup
Eat Well13 min read
2-for-1 Dinners
This dish combines the umami flavours of miso-glazed salmon with nutty soba noodles and vibrant stir-fry vegetables. It’s a well-balanced and flavourful meal that’s both healthy and satisfying. Serves: 4 3 tbsp white miso paste 2 tbsp rice-wine vineg
Eat Well8 min read
Cooking with PARSNIPS
This hearty Mediterranean-inspired tart is jam-packed with flavour and important nutrients needed for good health and disease prevention including protein, dietary fibre, B vitamins, iron and protective antioxidants. Parsnips are a good source of pot

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