Exploring Hidden Sugars in Popular Foods and Healthier Choices
Sugar adds sweetness and enjoyment to our food, but consuming too much can have negative health consequences. The challenge lies in the fact that added sugars often lurk in unexpected places, particularly in processed and convenient foods. Let’s delve into the world of sugary treats and explore healthier alternatives.
Sugar Lurking in Popular Foods
Soda
The champion of hidden sugars is everyone’s favorite fizzy drink. A 12-ounce can of regular soda can pack a whopping 39 grams of sugar, which is almost the entire recommended daily intake for adults (around 50 grams).
Here’s a breakdown of typical US serving sizes, measurements, and sugar contents in popular sodas.
Soda Can (12 fl oz)
Sugar Content: This is the size typically used for nutritional information on the label. A 12-ounce can of regular soda can pack a whopping 39 grams of sugar.
Soda Bottle (20 fl oz bottle)
This is a common individual serving size.
Sugar Content: The sugar content in a 20-ounce bottle can vary depending on the brand and type of soda, but it typically falls in the range of 60-70 grams of sugar.
2 liters (67.6 fl oz) - Large family-sized bottle
Due to the larger size, the total sugar content in a 2-liter bottle can be significant. It can range from 110-140 grams
