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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Unleashing Your Inner Chef
    As a vascular surgeon, I’ve witnessed firsthand the importance of maintaining a heart-healthy lifestyle. While indulging in delicious meals is undoubtedly enjoyable, it’s crucial to prioritize foods that support cardiovascular health. In this article
    Muscle & Fitness Hers South Africa6 min read
    Bring On Brinner!
    • DEEP DOWN, everybody loves breakfast. But few among us are lucid enough at daybreak to do anything more creative in the kitchen than float cereal in milk or slap a fried egg on toast. The solution to getting more out of your breakfast and brunch st
    Muscle & Fitness Hers South Africa6 min read
    PERFECTLY Prepared Delts
    AS IMPORTANT AS GREAT SHOULDERS ARE TO a beautiful physique, the workouts that craft them can be pretty mundane. Just like the monotony of a pre-contest diet—“Chicken breast, rice, and vegetables, again?”—advice on training delts has always revolved

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