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    Muscle & Fitness Hers South Africa5 min read
    HEALTHY Snacks
    • YOU MIGHT be snacking all wrong. As a registered dietitian and longtime nutrition pro, I can tell you this: Snacking is a habit that can either work for or against you. Constantly grazing on salty, sugary, fatty nutritional bombs will inflate your
    Muscle & Fitness Hers South Africa4 min read
    In Knead Of Pizza
    SERVES 6 1 cup chickpea flour 1 cup lukewarm water 5 tbsp olive oil Sea salt and freshly ground pepper ½ cup diced dry-cured chorizo 1 cup chickpeas, drained and rinsed 7 oz baby spinach ¼ cup freshly shaved manchego cheese 1. In a bowl, add chickpea
    Muscle & Fitness Hers South Africa4 min read
    She's The Boss
    DON’T CALL Sasha Banks a diva. While the up-and-coming WWE star—better known by her moniker, “Legit Boss”—has plenty of style and swagger, she considers herself an athlete rather than eye candy. Fans have responded not only to her bluster but also to

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