the hubNutrition
Social media will have you thinking that to gain muscle, you need to be eating chicken and tuna for every meal and spending hours in the gym. The truth is, with just a little basic food knowledge, you can make the most of a strength training program, and you don’t have to rely on supplements either!
Strength training breaks down muscle which then requires repair. The process of synthesisng protein to repair the damage means that the muscle rebuilds stronger and bigger. However, for this process to be successful, you
