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How much time should we spend sitting, sleeping, standing and being
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How much time should we spend sitting, sleeping, standing and being
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GUIDED MEDITATIONS FOR DEEP SLEEP: Nourishing Your Mind and Body Through Soothing Sleep Meditations (2024 Beginner Crash Course)
byFRANCES BURTONEbook
The Restorative Power of Afternoon Naps: Enhancing Health, Wellbeing, and Productivity
bySimon HanssonAudiobook
Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day (Simple Core Exercises to Improve Posture Build Balance and Relieve Back Pain)
byMichael Bennett