MONDAY
Tuna and sweetcorn pasta bake $AVER
Serves 4
225g penne pasta
1½ tablespoons cornflour
1½ cups reduced-fat milk
325g can no-added salt corn kernels, drained
425g can tuna in spring water, drained and flaked
1 cup frozen peas
3 shallots or ½ small red onion, thinly sliced
½ lemon, juice
¾ cup reduced-fat cheese, grated
¾ cup fresh breadcrumbs
4 cups mixed salad leaves, to serve
1 Preheat oven to 200°C/180°C fan forced. Cook pasta according to pack instructions. Drain.
Meanwhile, in a jug combine the cornflour with 3 tablespoons of the milk. Pour remaining milk into a large saucepan and bring to the boil. Whisk in the cornflour mixture, then bring the sauce back up to the boil. Cook for 1
