Healthy Food Guide

Upper crust

Chicken and veg pie

Serves 6 Time to make 65 mins

1 tablespoon extra-virgin olive oil
1 large onion, finely chopped
1 cup chopped button mushrooms
1 small carrot, diced
600g shredded cooked chicken (leftover roast chicken is ideal)
½ cup frozen peas (defrosted)
¾ cup corn kernels (defrosted if frozen)
1 tablespoon flour
1½ cups reduced-salt chicken

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