Healthy Food Guide

Healthy Food Guide

EDITORIAL TEAM

Jenny de Montalk Jess Burvill APD, B Nutr Diet (Hons) Jess Moulds NZRD, BSc Hum Nutr, Jeannel Cunanan Alison Kirkman Niki Bezzant, Jo Bridgford, Bryce Carleton, Rose Carr, The Conversation, Brooke Delfino, Dixie Elliott, Chrissy Freer, Sophie Gray, Melanie Jenkins, Bronwen King, Michaela Le Compte, Liz Macri, Clare Maguire, Kate Marsh, Catherine Milford, Ella Mills, Mark O’Meara, Kerrie Ray, Jeremy Simons, Sarah Swain, Jenn Tolhurst, John Paul Urizar

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Healthy Food Guide2 min readDiet & Nutrition
UPGRADE MY... Diabetes friendly lunch
Despite being a salad, Caesar is often not the healthiest choice, but with a few tweaks you can easily transform it into a more nutritious, diabetes-friendly meal Caesar dressings are traditionally made from high-fat ingredients including oil, chees
Healthy Food Guide1 min readDiet & Nutrition
Welcome
Regular readers will know HFG doesn’t recommend fad weight-loss diets. We’ve seen many come and go that are variations of similar themes involving rules about avoiding certain food groups, the ratio of carbs to fat or protein, or portion sizes. They
Healthy Food Guide2 min read
Love Me Tender
Serves 6 Prep 20 mins Cook 4 hours ✓dairy free ✓diabetes friendly 1½ tablespoons olive oil 6 French-cut lamb shanks, fat trimmed 2 brown onions, diced 1 large fennel bulb, trimmed, diced 4 celery stalks, diced 2 cloves garlic, chopped 1 tablespoon c

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