Going hours without food might sound daunting, but if you find your willpower waning when trying to lose weight, intermittent fasting might be the perfect diet for you. Not all fasting plans are the same – some are tougher than others – but many people find this 16:8 diet the easiest to follow. The only restriction is that you eat all your food within an eight-hour window. Then for 16 hours you don’t eat anything.
THE PLAN
Follow these