What are your morning eating habits like? Do you sit down and savour a nourishing meal or are you more of a grab-a-croissant-and-go person? If you’re the latter, you may find you suffer energy slumps, mood changes or cravings, which can make daily life feel like a chore. The good news? A few simple changes to your diet can help. Here’s how.
What to choose
Whether you like it hot or cold, try these options…
ON A PLATE
If in doubt, go for eggs – preferably poached
