Want to be lighter and leaner, but don’t want to ditch your beloved carbs? This plan is for you – after all, what’s summer without a tomato and mozzarella panini or a delicious pasta salad? You just need to be smart about the carbohydrates you eat. Pick high-fibre options – think wholegrain pasta, bread, rice and sweet potatoes and fibre-rich foods like bananas, broccoli and
