35, found out he had type 2 diabetes in 2014, the diagnosis explained why he was always so tired. The drag was his body screaming, “This isn’t the way I need to
HOW TECH HELPED THIS GUY TAME DIABETES
The Ultimate Summer Bodyweight Burner
DIRECTIONS: Do the exercises in order. Rest 60 to 90 seconds between sets and moves. Do this workout 3 times a week, resting at least 1 day between sessions. On non-training days, aim to go for a 20-minute run or walk. START ON ALL fours, hands direc
