Reaching for fat-free options at the supermarket? Brushing your teeth twice a day? If yes, then you probably consider yourself as healthy. But, despite your best intentions, you might be unwittingly sabotaging your wellbeing. Discover the top ways we put ourselves at risk without realising – and how to fix them.
THE QUIZ
Choose the answer that sounds most like you and then read on...
Q When you have a bad back, do you rest?
■ Yes ■ No
If yes, get moving instead! We’ve often been told
