Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention

Written by Sarah Good

Narrated by Maggi Mayfield

In this course specifically designed for people living with pain, occupational therapist and mindfulness instructor Sarah Good discusses the practice of mindfulness, the science behind it, the benefits of mindfulness on mental and physical wellbeing, and simple techniques to help you start realizing those benefits, including meditation practices and exercises. Good’s advice is proven to have a positive impact on those living with pain, and her exercises will help you begin yielding the benefits of mindfulness right away.

• Language: English
• Publisher: Scribd Coach
• Release date: Sep 7, 2021
• ISBN: 9781094428857

Sarah Good

Sarah Good is an Ottawa-based occupational therapist and mindfulness teacher who advocates for the use of nature and mindfulness meditation in her personal and professional life. She has 18 years of experience as an occupational therapist and has practiced mindfulness meditation ever since she started. She is also the topic editor for the women’s health column in Occupational Therapy Now, and has presented to occupational therapists on the subjects of mindfulness, pain management, women’s health, and sleep. For more resources and information about Sarah, visit her website, sarahgoodot.ca.