Break Your Busy: 5 Simple Steps to Slow Down, Rise Up, and Feel More in Control of Your Life

Written by Jennifer Robinson

Narrated by Maggi Mayfield

Many of us move through work and our personal lives at a breakneck pace; there’s simply too much to keep up with in this complex world. But the result of this relentless, unsustainable pace more often than not is burnout. Young professionals, working parents, and workforce veterans are all feeling the crunch as they balance hectic work expectations with the other inherent challenges of life.

The good news? You’re still the one in control — and you can step on the brakes whenever you want. In Break Your Busy, an audio course from Scribd Coach, Peaceful Living Wellness founder and health and wellness coach Jennifer Robinson explains how you can do exactly that. Robinson’s course is designed to teach you how to take control of your life by making intentional decisions about how you fill your days. In the course, Robinson explains how to assess your level of burnout, how to make sure you have a feasible schedule, understanding your values to break your busy, tips and techniques for cutting the crud out of your day, and much more. She also shares exercises along the way so you can put what you’ve learned into practice.

If you’re feeling the heat from burnout, you can still take hold of the steering wheel once again — by breaking your busy.

• Language: English
• Publisher: Scribd Coach
• Release date: Mar 29, 2022
• ISBN: 9781094434421

Jennifer Robinson

Jennifer is the leading visionary behind Peaceful Living Wellness, the founder of Empowered Through Peace, co-founder of CEO Mindset, and Wellness Director of Wealthy Women Entrepreneurs. She is passionate about women’s health and wellness, specifically coaching women in breaking the cycle of busy. To learn more about Jennifer Robinson and her content, visit PeacefulLivingWellness.com. You can also learn more about her coaching work at PeacefulLivingCoaching.com