From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

Written by Susan Campbell

Narrated by Christina Moore

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions

At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author
Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion.

This accessible, timely, and useful book includes:
• five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
• specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
• ways to address triggers related to politics, racism, climate change, and other hot-button issues

• Language: English
• Publisher: Recorded Books, Inc.
• Release date: Feb 15, 2022
• ISBN: 9781705047255

Susan Campbell

Susan Campbell has worked as a corporate consultant, psychologist, professional speaker, and seminar leader. She is the author of six books, including From Chaos to Confidence (Simon & Schuster 1995), and she has been featured in Harvard Business Review, Psychology Today, and Lear's. She resides in Northern California.