The Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body
Written by Jon Gabriel
Narrated by Jeffrey Kafer
5/5
()
About this audiobook
Jon Gabriel
Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. Although his background is in finance, he also pursued extensive coursework in biochemistry, organic chemistry, and biology and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz. In 1990, Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained. The situation became critical in mid-2001 when he became morbidly obese and reached a weight of 409 pounds. He wasn’t sleeping well, could hardly reach his shoes to tie them, and had a diminished quality of life that was literally killing him with every breath. On September 11, 2001, he was scheduled to fly from Newark to San Francisco, and it was only by a stroke of luck that he was not on the United Airlines flight 93 that was hijacked by terrorists. This event, as well as some equally life-changing events that occurred in the weeks following 9/11, affected him deeply. It was this wake-up call that made him realize life was a precious opportunity not to be wasted. He decided to start living the life of his dreams. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons for why he was fat. The result is arguably one of the most remarkable physical transformations of all time. Jon lost 225 pounds without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all—a fact that has astounded many professionals in the medical community. After finishing The Gabriel Method, he used his powerful visualization techniques—the power that had brought him a new body and a new lease on life—to bring him an agent that was connected with the very publisher he wanted to work with. Countless letters from fans and those who have used his books continue to pour in, and Jon has received several awards for his work, appeared on radio and television, and continues to use his amazing story to change lives for the better. Jon is an established speaker in Australia and has done many talk shows and events there. He has previously been in contact with Oprah's producers, who had some substantial interest in the astounding message of his work.
Related to The Gabriel Method
Related audiobooks
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Rating: 4 out of 5 stars4/5The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/58 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks Rating: 3 out of 5 stars3/5The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever Rating: 4 out of 5 stars4/5The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Rating: 5 out of 5 stars5/5The Simple Diet: A Doctor's Science-based Plan Rating: 4 out of 5 stars4/5The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Rating: 5 out of 5 stars5/5The Burn: Why Your Scale Is Stuck and What to Eat About It Rating: 0 out of 5 stars0 ratingsThe 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Good Food, Bad Diet Rating: 5 out of 5 stars5/5The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Rating: 4 out of 5 stars4/5Intuitive Eating: A Complete Guide to a Revolutionary Anti-Diet Approach Rating: 3 out of 5 stars3/5Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight Rating: 5 out of 5 stars5/5The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel Rating: 5 out of 5 stars5/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food Rating: 0 out of 5 stars0 ratingsThin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted Rating: 5 out of 5 stars5/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5The New Fat Flush Plan Rating: 4 out of 5 stars4/5Tapping Into Wealth: How Emotional Freedom Technique (EFT) Can Help You Clear the Path to Making More Money Rating: 5 out of 5 stars5/5Heal from Within: A Guidebook to Intuitive Wellness Rating: 0 out of 5 stars0 ratingsThe Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding Rating: 5 out of 5 stars5/5
Wellness For You
Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5On Vanishing: Mortality, Dementia, and What It Means to Disappear Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5
Reviews for The Gabriel Method
7 ratings0 reviews