Rating: 5 out of 5 stars
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Audiobook1 hour
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Written by Seth J. Gillihan, PhD
Narrated by Patrick Lawlor
Rating: 5 out of 5 stars
5/5
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About this audiobook
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
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Reviews for The CBT Deck for Anxiety, Rumination, & Worry
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