Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Written by Jordan Syatt and Michael Vacanti

Narrated by Jordan Syatt and Michael Vacanti

Foreword by Gary Vaynerchuk

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.

Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.

Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.

The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.

Let’s dive in.

Supplemental enhancement PDF accompanies the audiobook.

• Language: English
• Publisher: HarperAudio
• Release date: Jun 7, 2022
• ISBN: 9780063015029

Jordan Syatt

Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioural psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health, and Men’s Fitness.

Reviews for Eat It!

[Julie Couball · Rating: 5 out of 5 stars]

Some of the absolute best guidance on fat loss in an engaging and easy to understand book!!

[MARCELLO FRANCESCO · Rating: 5 out of 5 stars]

O livro apresenta de uma forma prática e inteligente informações e técnicas muito úteis para nutrição e prática de exercícios. Explica não somente o que fazer, mas também o porque, com argumentos e dados que fazem muito sentido.

[Kayla Allen-Taylor · Rating: 5 out of 5 stars]

Great introduction to health and fitness. It sets the standard as “you can’t mess this up” to encourage the readers to keep trying, even if you fall off track. It’s a refreshing take on how to build healthier habits and improve overall health while still reaching weight loss goals.