Audiobook12 hours
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
Written by William J. Knaus, EdD and Robert Alberti, PhD
Narrated by Andrew Joseph Perez
Rating: 5 out of 5 stars
5/5
()
About this audiobook
A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge research
We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?
Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.
If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger-and your life.
We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?
Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.
If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger-and your life.
More audiobooks from William J. Knaus, Ed D
The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5
Related to The Cognitive Behavioral Workbook for Anger
Related audiobooks
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsCBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People Rating: 0 out of 5 stars0 ratingsYour Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Rating: 0 out of 5 stars0 ratingsStop Overreacting: Effective Strategies for Calming Your Emotions Rating: 5 out of 5 stars5/5Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsFeel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratingsGet Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Rating: 5 out of 5 stars5/5Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Rating: 0 out of 5 stars0 ratingsShow Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5Anger Management – Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger Rating: 0 out of 5 stars0 ratingsCognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Rating: 0 out of 5 stars0 ratingsBrain Lock Rating: 4 out of 5 stars4/5The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Rating: 0 out of 5 stars0 ratings
Self-Management For You
Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Feel-Good Productivity: How to Do More of What Matters to You Rating: 5 out of 5 stars5/5The Best Morning Routine, Ever! Rating: 4 out of 5 stars4/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/512 Months of Work in 12 Weeks: How to Work Smarter and Explosively Grow Your Productivity Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Rating: 4 out of 5 stars4/5Workday Warrior: A Proven Path to Reclaiming Your Time Rating: 4 out of 5 stars4/5Mastering Productivity: Everything You Need to Know About Habit Formation Rating: 5 out of 5 stars5/5The Makin' Moves Mindset Rating: 5 out of 5 stars5/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Rating: 5 out of 5 stars5/5Collect, Organize, Do: The Beginners Guide to Productivity Systems Rating: 5 out of 5 stars5/5
Reviews for The Cognitive Behavioral Workbook for Anger
Rating: 5 out of 5 stars
5/5
1 rating0 reviews