Audiobook6 hours
Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships
Written by Amy Banks and Leigh Ann Hirschman
Narrated by Karen Saltus
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.
We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships-be it with a significant other, family member, or colleague-is to strengthen the neural pathways in our brains that encourage closeness and connection.
There are four distinct neural pathways that correspond to the four most important ingredients for healthy and satisfying relationships: calmness, acceptance, emotional resonance, and energy. This groundbreaking book gives readers the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships-be it with a significant other, family member, or colleague-is to strengthen the neural pathways in our brains that encourage closeness and connection.
There are four distinct neural pathways that correspond to the four most important ingredients for healthy and satisfying relationships: calmness, acceptance, emotional resonance, and energy. This groundbreaking book gives readers the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
Related to Four Ways to Click
Related audiobooks
Connection Mode: How to Change Your Brain for an Easier Life Rating: 0 out of 5 stars0 ratingsMaking Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Rating: 0 out of 5 stars0 ratingsLoving with the Brain in Mind: Neurobiology and Couple Therapy Rating: 0 out of 5 stars0 ratingsThe Compassionate Achiever: How Helping Others Fuels Success Rating: 0 out of 5 stars0 ratingsThe Compassionate Connection: The Healing Power of Empathy and Mindful Listening Rating: 5 out of 5 stars5/58 Keys to Building Your Best Relationships: N/A Rating: 5 out of 5 stars5/5Wisdom for Relationship with a Purpose Rating: 0 out of 5 stars0 ratingsThe Sibling Effect: What the Bonds Among Brothers and Sisters Reveal About Us Rating: 3 out of 5 stars3/5Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Rating: 4 out of 5 stars4/5Steady: Keeping calm in a world gone viral: A guide to better mental health through and beyond the coronavirus pandemic Rating: 0 out of 5 stars0 ratingsAll In: How Our Work-first Culture Fails Dads, Families, and Business and How We Can Fix It Together Rating: 5 out of 5 stars5/5Mama Still Got It Rating: 5 out of 5 stars5/5The Paradox of Trust Rating: 0 out of 5 stars0 ratingsStress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Rating: 0 out of 5 stars0 ratingsPast Present: How to Stop Making the Same Relationship Mistakes---and Start Building a Better Life Rating: 0 out of 5 stars0 ratingsRespark: Igniting hope and Joy after trauma and depression Rating: 0 out of 5 stars0 ratingsBut, You Never Left Rating: 0 out of 5 stars0 ratingsThe Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Rating: 5 out of 5 stars5/5The Way of Letting Go: One Woman's Walk toward Forgiveness Rating: 0 out of 5 stars0 ratingsFor-giveness is the Gift You Give Yourself Rating: 5 out of 5 stars5/5Practicing Forgiveness: How to Forgive, Reconcile, and Restore Relationships Rating: 5 out of 5 stars5/5Practicing Forgiveness: A Path Toward Healing Rating: 0 out of 5 stars0 ratingsThere's No Pill for This: A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis Rating: 0 out of 5 stars0 ratingsHealing the Wounds: Overcoming the Trauma of Layoffs and Revitalizing Downsized Organizations Rating: 3 out of 5 stars3/5The Commitment Dialogues Rating: 0 out of 5 stars0 ratingsBegin Again, Believe Again: Embracing the Courage to Love with Abandon Rating: 0 out of 5 stars0 ratingsThe Power of Kindness: Why Empathy Is Essential in Everyday Life Rating: 4 out of 5 stars4/5Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family Rating: 5 out of 5 stars5/5Nature Meets Nurture: Science-Based Strategies for Raising Resilient Kids Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5
Reviews for Four Ways to Click
Rating: 4 out of 5 stars
4/5
2 ratings0 reviews