Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

Written by Stephanie M. Kriesberg, PsyD and Wendy T. Behary, LCSW

Narrated by Linda Jones

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother.

Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You'll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

• Language: English
• Publisher: Tantor Media, Inc
• Release date: Jan 17, 2023
• ISBN: 9798765060902

Reviews for Adult Daughters of Narcissistic Mothers

[Nicole Scoggins · Rating: 5 out of 5 stars]

This is the book I've been waiting to read. I've read or tried to read several books on being the adult child of a narcissist, but this one helped. I've listened through and now going back to do the work and heal and finally have the life I only dreamt of having.

[Hadeel Layous · Rating: 5 out of 5 stars]

For selective people this book can be a cure.
Awesome

[Leslie Miranda · Rating: 5 out of 5 stars]

I loved this book!! Thanks for writing this book. I will use this tips.