Rating: 4 out of 5 stars
4/5
Audiobook4 hours
Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Written by Tania Ahsan
Narrated by Antonia Beamish
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
Author
Tania Ahsan
Tania Ahsan is the author of The Brilliant Book of Calm and Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.
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Reviews for Everyday Calming Rituals
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5Beautifully done, her voice is so calming, this book helped me through massive panic attacks caused by workplace bullying. Thank you, Tania.