Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds

Written by Linda Geddes

Narrated by Linda Geddes

Since the dawn of time, humans have worshipped the sun. And with good reason.

Our biology is set up to work in partnership with the sun. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Chasing the Sun explores the extraordinary significance of sunlight. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

“This is a sparkling and illuminating study, one of those rare books that could genuinely improve your life.” SUNDAY TIMES

“Readable and frequently fascinating ... Geddes's lovely book will fill you with longing for bright summer days, blue skies and a baking hot sun dispensing vitamin D and happiness to all who bask in its glow. Roll on, summer!” TIMES

“Dazzling ... Geddes is at her best when explaining complexities in accessible terms.” NEW SCIENTIST

• Language: English
• Publisher: W. F. Howes Ltd
• Release date: May 23, 2019
• ISBN: 9781528864770

Linda Geddes

Linda Geddes is a London-based magazine journalist who writes about biology, medicine, and technology. She has worked as both a news editor and reporter for New Scientist magazine. She has received numerous awards for her journalism, including the Association of British Science Writers’ award for Best Investigative Journalism and the European School of Oncology’s Best Cancer Reporter. She was also shortlisted for the Paul Foot Award in 2011 and the Press and Periodicals Association’s Writer of the Year award in 2009, 2011 and 2012.

Reviews for Chasing the Sun

[Graham Lambert · Rating: 5 out of 5 stars]

This is the best book I have read in a long time, and I read a lot of books! It launched me outside, and I have more energy and joy! definitely worth reading!