Rest Easy: Discover Calm and Abundance through the Radical Power of Rest
Written by Ximena Vengoechea
Narrated by Ximena Vengoechea
()
About this audiobook
PROVEN TECHNIQUES: These techniques and practices are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing listeners to experiment with a variety of practices and find what best fits their needs.
FRESH APPROACH TO HEALTH AND WELLNESS: This book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.
POSITIVE TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Listeners will discover information on practices for mindfulness, breath work, yoga, and more.
Rest Easy is perfect for anyone whose personal circumstances are causing suffering and burnout.
Ximena Vengoechea
Ximena Vengoechea is a user researcher, writer, and illustrator, and the creator of The Life Audit. She is the author of several nonfiction books and journals, including Rest Easy: Discover Calm and Abundance through the Radical Power of Rest, which received a starred review from Library Journal and was named one of BookRiot's Best Books of 2023, Listen Like You Mean it: Reclaiming the Lost Art of True Connection, and The Life Audit Journal. Her writing has appeared in Inc., The Washington Post, Newsweek, Forbes, and Fast Company, among others. A user researcher by training, she previously worked at Pinterest, LinkedIn, and Twitter. She lives in Brooklyn. To learn more, visit ximenavengoechea.com, or sign up for her newsletter at ximena.substack.com.
Related to Rest Easy
Related audiobooks
Slow Living: The Secrets to Slowing Down and Noticing the Simple Joys Anywhere Rating: 5 out of 5 stars5/5A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Rating: 0 out of 5 stars0 ratingsStress Wisely: How to Be Well in an Unwell World Rating: 0 out of 5 stars0 ratingsYou've Got This: Seven Steps to a Life You Love Rating: 0 out of 5 stars0 ratingsThe Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Rating: 4 out of 5 stars4/5Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Rating: 0 out of 5 stars0 ratingsThe Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Rating: 5 out of 5 stars5/5Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Rating: 0 out of 5 stars0 ratingsA Recipe for More: Ingredients for a Life of Abundance and Ease Rating: 0 out of 5 stars0 ratingsHow to Not Always Be Working Rating: 4 out of 5 stars4/5The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul Rating: 5 out of 5 stars5/5The Unfolding: An Invitation to Come Home to Yourself Rating: 5 out of 5 stars5/5Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways Rating: 4 out of 5 stars4/5You Will Find Your People: How to Make Meaningful Friendships as an Adult Rating: 4 out of 5 stars4/5How to Feel Better: A Guide to Navigating the Ebb and Flow of Life Rating: 5 out of 5 stars5/5You Were Always There: Notes and Recipes for Living a Life You Love Rating: 0 out of 5 stars0 ratingsLiving Resistance: An Indigenous Vision for Seeking Wholeness Every Day Rating: 4 out of 5 stars4/5Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves Rating: 4 out of 5 stars4/5Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Rating: 3 out of 5 stars3/5In Search of Silence Rating: 5 out of 5 stars5/5Feminist Prayers for My Daughter: Powerful Petitions for Every Stage of Her Life Rating: 5 out of 5 stars5/5Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life Rating: 4 out of 5 stars4/5How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Rating: 5 out of 5 stars5/5Perfectly Imperfect: Your complete guide to loving yourself and loving your body Rating: 5 out of 5 stars5/5Women Talk Money: Breaking the Taboo Rating: 5 out of 5 stars5/5How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Rating: 5 out of 5 stars5/5Be Your Own Best Friend: The Glorious Truths of Being Female Rating: 5 out of 5 stars5/5
Body, Mind, & Spirit For You
Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Body Keeps the Score Rating: 3 out of 5 stars3/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 4 out of 5 stars4/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5The Art of Communicating Rating: 5 out of 5 stars5/5Milk and Honey Rating: 4 out of 5 stars4/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Living the Faery Life: A Guide to Connecting with the Magic, Power, and Joy of the Enchanted Realm Rating: 4 out of 5 stars4/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5American Cosmic: UFOs, Religion, Technology Rating: 5 out of 5 stars5/5Why We Sit: An Introduction to Zen Meditation Rating: 4 out of 5 stars4/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5The Answer Is . . .: Reflections on My Life Rating: 5 out of 5 stars5/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5Psychedelics and Psychotherapy: The Healing Potential of Expanded States Rating: 5 out of 5 stars5/5
Reviews for Rest Easy
0 ratings0 reviews